Individual Psychotherapy and Counselling
We provide an individualized and integrative approach to therapy based on each individual’s current symptoms and treatment needs. Treatment is based on extensive clinical research in order to provide treatment that helps.
Treatment can focus on:
Depression
Trauma and post-traumatic stress (PTSD)
Moral Injury
Anxiety including worry, panic, and phobias
Relationship stress
Family stress
Work stress
Anger
Substance use and addictions
Loss and grief
Building coping and stress management skills
Building skills to manage strong emotions
Sleep difficulties
Working through life transitions
Treatment approaches include:
Cognitive Behaviour Therapy (CBT)
Emotion Focused Therapy (EFT)
Psychodynamic Therapy
Acceptance and Commitment Therapy (ACT)
Prolonged Exposure (PE) Therapy
Cognitive Processing Therapy (CPT)
Adaptive Disclosure (for moral injury)
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy for Insomnia (CBTi)
Exposure and Response Prevention (ERP) Therapy
Motivational Interviewing (MI)